checklist

Ergonomics Quick Walkthrough Checklist

A short, practical ergonomics walkthrough that helps spot common workstation risks, record findings, and capture quick fixes or referrals for deeper assessment.

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Ergonomics Quick Walkthrough Checklist

Use this short walkthrough to quickly identify common ergonomic and human-factors risks at a workstation or work area. Record observations, suggested quick fixes, and next steps. This checklist is designed for rapid use on the shop floor or office — it helps you capture actionable observations so follow-up work orders, referrals, or improvements can be tracked.

Tips: Be specific about location, take a photo if possible, suggest practical fixes (adjustments, simple tools, job rotation) and indicate if a formal ergonomics assessment is needed.

Building, department, cell, or workstation ID
YYYY-MM-DD
Look for neutral spine, relaxed shoulders, and head aligned over shoulders.
Is the seat adjusted (lumbar support) and are feet supported?
Top of screen at or slightly below eye level; about an arm's length away.
Wrists neutral, forearms ~parallel to floor, mouse within easy reach.
Frequently used items are in primary reach; minimizes overreach and twisting.
Rate repetitive hand/wrist/arm motions and cycle time.
Lifting, pushing, pulling, pinching beyond safe limits.
Consider fixtures, handles, lift assists, stands, or anti-fatigue mats.
Check for glare, contrast issues, and adequate task lighting.
Trip hazards, wet areas, and need for anti-fatigue mats for standing tasks.
Use rotation or micro-breaks to reduce repetition where appropriate.
Examples: raise/lower monitor, add tool holder, re-arrange parts, provide lift aid, schedule rotation.
Select 'Yes' for repeated issues, injuries, or complex tasks requiring specialist assessment.
Detail why referral is recommended and any immediate controls put in place.
Describe photos taken or paste links/filenames. (Use your device or local system to attach images if available.)
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